‘Gold standard’: Whey protein supplementation maximises muscle gains from resistance exercise – Maeil-funded RCT 14-Mar-2023 By Hui Ling Dang Whey protein supplementation could raise the effectiveness of resistance exercise by boosting increases in muscle mass, muscular strength and endurance, say Korean researchers.
Potential combo: Spirulina supplement with resistance training could prevent obesity, trigger weight loss in men 25-Jul-2022 By Nurul Ain Razali Spirulina supplementation, combined with eight weeks of circuit resistance training, could lead to reduced weight among overweight and obese men.